{"id":967,"date":"2021-03-31T12:30:00","date_gmt":"2021-03-31T12:30:00","guid":{"rendered":"https:\/\/karinathroughthelookingglass.com\/?p=967"},"modified":"2021-03-30T20:50:19","modified_gmt":"2021-03-30T20:50:19","slug":"baked-oats-recipe","status":"publish","type":"post","link":"https:\/\/karinathroughthelookingglass.com\/index.php\/2021\/03\/31\/baked-oats-recipe\/","title":{"rendered":"Baked oats recipe"},"content":{"rendered":"\n<p>Unfortunately (or fortunately) no proper blog post this week as life is completely taking over. I must admit, I am struggling to juggle work, decorating and house stuff, Molly the horse, and everyday life. However, I thought I would take the opportunity to share one of my all-time favourite breakfast recipes as I get a LOT of requests for this on the gram and let&#8217;s be honest, it is literally increds!<\/p>\n\n\n\n<p>I actually discovered this recipe on @gemmab.slimming page and once you have the base, it&#8217;s great to play around with flavours and toppings. It is suitable for vegetarians, but not vegans at the moment. I am going to look at making some swaps to try and veganise it when I have a bit more time on my hands!<\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/karinathroughthelookingglass.com\/wp-content\/uploads\/2021\/03\/PXL_20210326_084920562-768x1024.jpg\" alt=\"\" class=\"wp-image-969\" srcset=\"https:\/\/karinathroughthelookingglass.com\/wp-content\/uploads\/2021\/03\/PXL_20210326_084920562-768x1024.jpg 768w, https:\/\/karinathroughthelookingglass.com\/wp-content\/uploads\/2021\/03\/PXL_20210326_084920562-225x300.jpg 225w, https:\/\/karinathroughthelookingglass.com\/wp-content\/uploads\/2021\/03\/PXL_20210326_084920562-1152x1536.jpg 1152w, https:\/\/karinathroughthelookingglass.com\/wp-content\/uploads\/2021\/03\/PXL_20210326_084920562.jpg 1224w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/karinathroughthelookingglass.com\/wp-content\/uploads\/2021\/03\/PXL_20210324_083106291-1-768x1024.jpg\" alt=\"\" class=\"wp-image-970\" srcset=\"https:\/\/karinathroughthelookingglass.com\/wp-content\/uploads\/2021\/03\/PXL_20210324_083106291-1-768x1024.jpg 768w, https:\/\/karinathroughthelookingglass.com\/wp-content\/uploads\/2021\/03\/PXL_20210324_083106291-1-225x300.jpg 225w, https:\/\/karinathroughthelookingglass.com\/wp-content\/uploads\/2021\/03\/PXL_20210324_083106291-1-1152x1536.jpg 1152w, https:\/\/karinathroughthelookingglass.com\/wp-content\/uploads\/2021\/03\/PXL_20210324_083106291-1.jpg 1224w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Small baking dish sprayed with oil (similar size to the one in the pictures)<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>40g of porridge oats<\/strong> <ul><li>I used the Protein World porridge and have ordered the vegan version to try!<\/li><\/ul><\/li><li><strong>1 egg white<\/strong><ul><li>Store the yolk in a container in the fridge for egg fried rice, toasties or eggy bread \/ omelette mixture<\/li><\/ul><\/li><li><strong>100ml milk of your choice<\/strong><ul><li>I used almond, soya or oat usually<\/li><\/ul><\/li><li><strong>1\/2 teaspoon baking powder<\/strong><\/li><li>Optional 10g of protein powder<ul><li>perfect if you are using plain porridge oats or want to modify the flavour<\/li><\/ul><\/li><li>Optional flavour drops<ul><li>Again, ideal for adding \/ changing flavour<\/li><\/ul><\/li><\/ul>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Method<\/h4>\n\n\n\n<p>This is very simple&#8230; Preheat your oven to 180\u00b0C. Mix it all together in a bowl and pour into your small dish. Put into the oven for 15 mins and walah! <\/p>\n\n\n\n<p>Add toppings of choice and consume!<\/p>\n\n\n\n<p>My favourite toppings include Biscoff spread, berries, peanut butter, and unicorns &lt;3 <\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/karinathroughthelookingglass.com\/wp-content\/uploads\/2021\/03\/PXL_20210329_075534884-1024x768.jpg\" alt=\"\" class=\"wp-image-971\" srcset=\"https:\/\/karinathroughthelookingglass.com\/wp-content\/uploads\/2021\/03\/PXL_20210329_075534884-1024x768.jpg 1024w, https:\/\/karinathroughthelookingglass.com\/wp-content\/uploads\/2021\/03\/PXL_20210329_075534884-300x225.jpg 300w, https:\/\/karinathroughthelookingglass.com\/wp-content\/uploads\/2021\/03\/PXL_20210329_075534884-768x576.jpg 768w, https:\/\/karinathroughthelookingglass.com\/wp-content\/uploads\/2021\/03\/PXL_20210329_075534884-1536x1151.jpg 1536w, https:\/\/karinathroughthelookingglass.com\/wp-content\/uploads\/2021\/03\/PXL_20210329_075534884.jpg 1633w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>One of the best ,and easiest veggie breakfast recipes out there \ud83d\ude42<\/p>\n","protected":false},"author":1,"featured_media":973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192,16,194],"tags":[215,214,216,213],"class_list":["post-967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-and-drink","category-health","category-health-and-fitness","tag-baked-oats","tag-breakfast","tag-healthy-eating","tag-recipe"],"_links":{"self":[{"href":"https:\/\/karinathroughthelookingglass.com\/index.php\/wp-json\/wp\/v2\/posts\/967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karinathroughthelookingglass.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karinathroughthelookingglass.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karinathroughthelookingglass.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karinathroughthelookingglass.com\/index.php\/wp-json\/wp\/v2\/comments?post=967"}],"version-history":[{"count":2,"href":"https:\/\/karinathroughthelookingglass.com\/index.php\/wp-json\/wp\/v2\/posts\/967\/revisions"}],"predecessor-version":[{"id":974,"href":"https:\/\/karinathroughthelookingglass.com\/index.php\/wp-json\/wp\/v2\/posts\/967\/revisions\/974"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karinathroughthelookingglass.com\/index.php\/wp-json\/wp\/v2\/media\/973"}],"wp:attachment":[{"href":"https:\/\/karinathroughthelookingglass.com\/index.php\/wp-json\/wp\/v2\/media?parent=967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karinathroughthelookingglass.com\/index.php\/wp-json\/wp\/v2\/categories?post=967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karinathroughthelookingglass.com\/index.php\/wp-json\/wp\/v2\/tags?post=967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}